Blog
Notes from the way out
Written from my own experience of quitting kif, hashish and cigarettes in one day. Health facts are always linked to their source.
Topics
How to quit weed for good
Everything I learned from quitting kif, hashish and cigarettes in one day — and staying quit for four years.
Weed withdrawal: symptoms and timeline
The first days, from someone who lived them — with every health fact linked to its source.
How to quit spliffs: weed and tobacco together
I smoked kif — cannabis mixed with tobacco — and cigarettes. Most “quit weed” advice ignores the tobacco. This doesn’t.
Weed triggers and cravings: what to do
Coffee, after meals, waiting for a taxi, with friends: the pathways, the wave, and what to do when it rises.
Benefits of quitting weed: life after
Time, money, focus, friends who still smoke, and what to do with the hours that are yours again.
How weed, hash and tobacco affect your body
Plain English, strictly sourced from public-health bodies and peer-reviewed research. Not medical advice.
How to help someone quit weed
For parents, partners and friends — from someone whose parents kept finding the hashish.
The first articles are on their way
Meanwhile, the first two chapters of the book are free.