Get help
You don’t have to do this alone.
If you are in danger right now
If you are thinking about harming yourself or are in danger, call your local emergency number now (for example 911 in the US, 999 in the UK, 112 across the EU).
This site tells one person’s story. It can’t replace a doctor, a counselor or a helpline. If you’re struggling, talking to someone is part of being strong, not a sign of weakness.
See a doctor before or while you stop if you also use alcohol, pills or other drugs, if you have a heart or mental-health condition, or if you feel strong anxiety or sadness after stopping.
Free, confidential helplines
Anywhere in the world
Find A Helpline
A free directory of verified helplines in 175+ countries, by country and by topic (including substance use). Chat, text or phone.
United States
SAMHSA National Helpline
Free, confidential, 24 hours a day, 365 days a year, in English and Spanish. Information and referrals to local treatment and support. You can also text your ZIP code to 435748 (HELP4U).
United Kingdom
Talk to FRANK
Free, confidential advice about drugs, 24 hours a day, 7 days a week. You can also text 82111.
If you can, tell one person
A brother, a good friend, a doctor. What matters is having someone to talk to. If you don’t find support at home, don’t stay alone.
Helpline details checked on 6 November 2026. Services can change; their own websites have the latest information.