The book · by Adam K.
Out of the Hell of Addiction
Nine years of addiction… and how I quit in a single day
$12· PDF · about 40 pages
- PDF, about 40 pages — read on phone, tablet or computer
- Sold and delivered by Gumroad, instant download
- 14-day refund, no questions asked.
Contents
Introduction: Who I Am, and Why This Book · Before You Begin
Part One: The Story
How I got in at 13, nine years without a single day off, and the day I quit.
- Chapter 1: The Hero Who Smoked
- Chapter 2: Nine Years of Slavery
- Chapter 3: The Idea That Changed Everything
- Chapter 4: The Day I Quit
- Chapter 5: The First Days
- Chapter 6: How I Never Went Back
- Chapter 7: “I’m Done,” Not “I Stopped”
Part Two: The Advice
What worked for me: your reasons, the pathways, cravings, friends, parents, and what to do if you slip.
- Chapter 8: Before You Quit
- Chapter 9: The Addiction Pathways
- Chapter 10: The Craving
- Chapter 11: A Cigarette Doesn’t Solve the Problem
- Chapter 12: Your Friends Who Still Smoke
- Chapter 13: Your Parents
- Chapter 14: Time and Money
- Chapter 15: If You Slip
Part Three: From 60 to 80 Kilos
How I rebuilt myself: the body coming back, food, and sport.
- Chapter 16: The Body Comes Back
- Chapter 17: The Time That’s Now Yours
Conclusion: A Letter to That 13-Year-Old Boy · If You Want to Go Further
Excerpt · Chapter Four
The Day I Quit
I read the book in two days. And I quit, as if I’d never smoked in my life.
The day I stopped, I wasn’t empty-handed. I still had cigarettes, and a lot of hashish, and joints. Everything was right there in front of me. And I stopped.
The next morning, I woke up and didn’t smoke. And I was happy.
When my friends found out I’d stopped, they were shocked in a strange way. They told me: “If you could quit, then anyone can quit.”
Because people had lost all hope in me.
Who it’s not for
This is the experience of someone who smoked and quit, not a doctor’s book. It is not a medical program, and it is not a detox plan.
If you also use alcohol, pills or other drugs, have a heart or mental-health condition, or expect a hard withdrawal, talk to a doctor before you stop — and see our Get help page for free, confidential helplines.
Questions
Is it only about weed?
No. I smoked kif (cannabis mixed with tobacco), hashish and cigarettes, every day, and I quit all three on the same day. If you smoke spliffs or joints rolled with tobacco, you’ll recognize yourself in it.
Is this a medical program?
No. It’s my lived experience, not medical advice. I’m not a doctor or a specialist.
If you use alcohol, pills or other drugs too, have a heart or mental-health condition, or feel strong anxiety or sadness after stopping, see a doctor. There’s no shame in it.
How is it delivered? Is the purchase discreet?
It’s a PDF of about 40 pages, sold and delivered by Gumroad. Right after payment you get a download link on screen and by email, and you can read it on a phone, tablet or computer.
The payment is processed by Gumroad, which handles the card details — this site never sees them. The Gumroad receipt email does include the book’s title.
Is it the same as Allen Carr’s book?
No. This is my story and the things that worked for me. Allen Carr’s book is the one that helped me quit; I credit it inside and recommend reading it. The two complete each other.
What if it’s not for me?
You have 14 days to ask for a refund, no questions asked. Just reply to your Gumroad receipt email.
Be done with it.
Nine years of addiction… and how I quit in a single day
$12· PDF · about 40 pages
14-day refund, no questions asked. A personal story, not medical advice.